Workshops

Book Your own Workshop

Gather together a few friends and host a workshop in a fun and relaxed atmosphere.

Take Yoga & Meditation out of the Studio and into Your Home, Office, Garden or Event.

Mindfulness On The Go

  • Are the yoga classes you wish to take always fully booked?
  • Does your personal schedule interfere with when classes are available?
  • Are you intimidated by large group settings?
  • Are you searching for something other than ‘hot’ or ‘power’ yoga?
  • Are you working with physical limitations or recovering from injury and need special accommodations for your practice?
  • Do you wish to work more deeply within your personal practice but do not know where to start?
  • Are you looking for unique team building opportunities or specialized yoga sessions to share with co-workers, family or friends?

Whether it is for private or semi-private sessions; small gatherings; incentive team building; presentations; one-time sessions or on-going classes, there is a package available to fit your needs.

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Embracing the Feminine Divine~Uncover Your Personal Power

  • Would you like to have greater patience and compassion for yourself and those around you?
  • Would you like to develop strength and flexibility while respecting your body and your personal energy level?
  • Would you like to feel empowered and full of joy on a regular basis?

By exploring the roles of women in society, the changes occurring within our bodies and the expectations and demands of daily life, we will develop an awareness of our attachment to the past and learn how to move forward into each and every day with enthusiasm and delight. Each two-hour session will include philosophy, gentle yoga, meditation, creative writing and laughter. This can be a single-session or a series … connect with me to customize a program to suit your needs.

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Just imagine yoga in every day….

To customize any workshop to meet your needs

Contact Wendy
office: 905.393.6999 / cell: 416.858.7014
connect@wendysammut.ca

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