Mindfulness Matters

Wendy as Mentor & Coach

Become loyal to your innermost truth.
Follow the way when all others abandon it.
Walk the path of your own heart.

~ Unknown

There are times in our lives when we become stuck in the same patterns and challenges. As a Mindfulness Mentor, it is my role to help you identify your patterns and consider ways to shift or change the way they impact your life.

  • Are you feeling overwhelmed, exhausted and drained from all the demands on your time and energy?
  • Have you acquired many of the things you’ve been told will make you happy (job, home, car, pet, partner, etc.) yet still find yourself frustrated and unsatisfied with life?
  • Do you have dreams or plans or goals that have been pushed aside because there is simply not enough time or energy to deal with them?
  • Are you interested in living your life in a way that fills you with enthusiasm and inspiration every day?
  • Would you like to be 10% happier on a daily basis? Or 10% healthier or 10% more enthusiastic about life?
  • Would you like to learn how to live in a way that that is relatively free of anxiety; free of personal judgements; free of destructive behaviours; free of some of the unnecessary constraints and demands on your energy and time?

If you answered yes to any of the above questions and would like to bring a clearer, more focused and enthusiastic approach to the challenges of life, I can help.

For further information please contact Wendy

office: 905.393.6999 / cell: 416.858.7014
connect@wendysammut.ca

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Through one-on-one mentoring sessions you will:

  • Learn to live an extraordinary life by creating a life that works for you.
  • Learn to bring greater energy, balance and focus into everything you do.
  • Learn to find calm in the midst of chaos without losing the drive that keeps you inspired and excited about life.

Meditation, breath awareness and mindfulness practices will:

  • Give you tools to deal effectively with the demands and stressors in your life.
  • Help you find clarity on how you wish to live your life (and also clarity on what you don’t want in your life!).
  • Make it possible to create a life where you are able to find calm even in the midst of chaos and busyness.
  • Uncover your habits, patterns, frustrations, and dreams.
  • Delve into what is holding you back from pursuing your dreams.
  • And look at ways to bring greater focus and awareness into all aspects of your life.

LET’S RE-CONNECT TO THE JOY OF BEING ALIVE!

Pricing & Packages

  • All sessions must be booked in advance.
  • All mentoring sessions are personal and reflect the interest and ability of each participant.
  • In-person sessions are available in some areas. Contact me for details and pricing.

Let's Connect

FREE 20-30 minute introductory session; limit one per person.

  • One 20-30 minute SKYPE or phone session
  • Mentoring versus coaching
  • Support via Newsletter and access to monthly Mindfulness Moments

Book your free session today

Becoming Mindful

Individual Sessions

  • One 60 minute SKYPE or phone session
  • Follow-up e-mail summary and suggested practices
  • Support via Newsletter and access to monthly Mindfulness Moments

$85.00 $60.00 HSTAdd to cart

The Quick Fix

21-Days to a Mindfulness Habit

  • Three 45 minute SKYPE or phone sessions – one per week
  • A daily schedule of mindfulness practices assigned each week
  • E-mail summaries and support throughout the three-week period
  • Support via Newsletter and access to monthly Mindfulness Moments

$185.00 HSTAdd to cart

Along the Path

90-Days to Mindful Awareness

  • Three 60 minute SKYPE or phone sessions
  • Two 30 minute check-in sessions
  • Development of a personal mindfulness practice schedule
  • E-mail summaries and support for 90 days
  • Support via Newsletter and access to monthly Mindfulness Moments

$295.00 HSTAdd to cart

SUPPORT ON YOUR JOURNEY

Continuing Sessions are available for those who have completed either *The Quick Fix or *Along the Path sessions and wish to immerse themselves more deeply into the process.

Cancellation & Refund Policy

Please read before registering:

  • All sessions must be pre-paid in full.
  • All registrations include a $30.00 non-refundable administration fee.
  • Refunds, less $30.00 administration fee, will be granted up to 48 hours prior to the first session.
  • There are no refunds after the session has begun.
  • All cancellations of pre-arranged sessions require a minimum 24-hours notice.
  • Any cancelled sessions will be rescheduled at the discretion of the facilitator and must be completed within the time period outlined within the package description.
  • Any sessions cancelled with less than 24 hours notice will be forfeited.

 Direct any questions or concerns to connect@wendysammut.ca

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