Retreat

home_photo01

MINDFULNESS YOGA RETREAT

Swallow’s Bridge Retreat Centre

May 25 – 27, 2018

Join us for a weekend away at Swallow’s Bridge Retreat Centre in Alton less than an hour northeast of Milton. The grounds at Swallows Bridge encompass 80 rolling acres of meadows and woods offering a variety of walking trails and places to linger.

By taking time for yourself, your weekend will provide the opportunity to:

  • Participate in Hatha Yoga, Meditation, & Mindfulness Practices that will leave you feeling strong, energized and refreshed.
  • Explore what it’s like to truly experience calm in the midst of the busyness of life.
  • Spend time allowing your practice to evolve & your awareness to deepen.
  • Delight in the wonderfully delicious & healthy vegetarian meals prepared by on-site by our hosts Nancy and Jorge.
  • In between sessions, you can choose to socialize, spend time alone, walk, sleep, journal or read.

Come on retreat and step away from the demands of life. Unwind, unplug and be immersed in your own yogic experience

Sample Retreat Schedule

FRIDAY
4:00 PM & on Arrival
6:00– 7:00 PM Light Stretching & Breathing
7:15 PM Dinner
9:30 PM Evening meditation & awareness of silence*
SATURDAY
7:30-8:00 AM Morning meditation & end of silence
8:15 AM Breakfast
10:00 AM-12:15 PM Asana Practice
12:30 PM Lunch
4:00 P- 5:30 PM Reflecive Asana Practice
6:00 PM Dinner
9:30 PM Evening meditation & awareness of silence
SUNDAY
7:30-8:00 AM Morning meditation & end of silence
8:15 AM Breakfast
10:00 AM-12:15 PM Asana Practice
12:30 PM Lunch
2:00 PM Closing circle

What to Bring

  • yoga mat, belt, blanket (if you need a mat or belt, please let us know)
  • Bed linens & blanket/quilt or sleeping bag & pillow
  • Towels, face cloths, personal hygiene items
  • Seasonal clothing & footwear for walking & being outdoors
  • Indoor shoes &/or slippers
  • Flashlight
  • Alarm clock

Please no perfume or heavily scented products (incense, candles, etc.) or alcoholic beverages.

Early Bird Special $395+HST if paid in full by March 16, 2018
(regular price $420+HST)
Subject to non-refundable $125 deposit fee.

Download our Registration Form

or register on-line

$125.00$395.00 HSTRead more

Retreat Cancellation & Refund Policy

Commitment in the form of pre-paid registration allows us to offer classes, workshops and events in various locales throughout the year. If you sign-up and pay, we make the assumption you will attend, we save your space, and plan our sessions accordingly.

Please read before registering:

Note that when you register with payment you are subject to the following Refund Policy:

  • A non-refundable fee of $125(+ HST) is required to save your spot.
  • Cancellations made on or after April 15, 2018 (& before May 1, 2018) will be refunded 50% of the amount paid (less the deposit fee).
  • Cancellations made on or after May 1, 2018 are not entitled to any refund.
  • Please note: if the retreat is cancelled by Wendy Sammut or Swallow’s Bridge Retreat all payment will be refunded.
  • Please direct any questions or concerns to connect@wendysammut.ca
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search

Subscribe to my Newsletter
Get the latest content first.
We respect your privacy.