All levels are welcome in all time slots. Through focused teaching individual needs can be addressed and personalized attention given. This allows the experience of the class to be comfortable for each participant.
As a yoga student there comes a time when we feel the need to work more deeply into some poses; all classes are designed to allow you to do so.
Instruction connects the rhythm of the breath to the release of the spine.
Payment for yoga classes can be made via PayPal or e-transfer through this site. If you have any questions or concerns do contact me, thank you. If you wish to pay via cheque or cash, please contact me via email for information.