The Quick Fix

$185.00 HST

21-Days to a Mindfulness Habit

  • Three 45 minute SKYPE or phone sessions – one per week
  • Three month membership in the Circle of Friends Meditation Group
  • A daily schedule of mindfulness practices assigned each week
  • E-mail summaries and support throughout the three-week period
  • Support via Newsletter and access to monthly Mindfulness Moments
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