Meditation Practice

$5.00 HST

This 20-minute breathing meditation practice will deepen your awareness of the movement of the breath. Suitable for those who are new to meditation as well as those of us who need a gentle reminder to stay present, it is a perfect practice to reign in the monkey mind.

Note: 2 download files – Introduction and  20 minute meditation practice
An email will be sent after payment is confirmed.

SKU: MED Category:

Description

This 20-minute breathing meditation practice will deepen your awareness of the movement of the breath. Suitable for those who are new to meditation as well as those of us who need a gentle reminder to stay present, it is a perfect practice to reign in the monkey mind.

NOTE: 2 download files – Introduction & 20 minute Meditation practice