Asana Practice (45 minutes)

$5.00 HST

This 45-minute asana practice mindfully guides you through a full-body session. From leg stretches to twists to sun salutations and back-bends, your body will move and stretch in all directions. A perfect addition to your yoga library for those days when you need a solid, but not too strenuous, workout.

SKU: ASANA45 Category:

Description

This 45-minute asana practice mindfully guides you through a full-body session. From leg stretches to twists to sun salutations and back-bends, your body will move and stretch in all directions. A perfect addition to your yoga library for those days when you need a solid, but not too strenuous, workout.

NOTE: 2 download files – Introduction & 25 minute class