Spending a few moments in meditation each day teaches us to be calm in the midst of the busyness of life. Life happens – Meditation allows us to decide how we react to it!
Drop-in meditation sessions are held in Milton on Thursdays @ 8:30pm and Fridays @ 11:30am. Each week we explore practices that bring us into the stillness and deepen our connection to ourselves.
Join our Facebook Group – Because Mindfulness Matters where you will find tips and mini-meditations to help you along the path and use the guided meditations below to help sustain your practice.
Take a moment to pause, breathe and smile.